Overview of Tennis Leg
Tennis leg is the common name for a condition known as medial tibial stress syndrome (MTSS). This condition is an overuse injury that affects the shin area of the leg. It is caused by repeated pounding of the foot against the ground, and can be incredibly painful.
The symptoms of tennis leg include pain in the shin area, localized tenderness and swelling, and pain when doing activities that involve the affected area. It is most commonly seen in athletes, such as tennis players, runners, and soccer players.
Causes of Tennis Leg
The most common cause of tennis leg is overuse. This means that the person has done too much physical activity without giving the muscles, tendons, and bones in the area time to recover. Other potential causes include:
- Incorrect footwear – Wearing shoes with inadequate support or cushioning can contribute to the development of tennis leg.
- Weak muscles – Having weak muscles in the shin area can put additional strain on the area and increase the risk of developing tennis leg.
- Poor technique – Incorrect technique when playing sports may put extra strain on the shin area, and can increase the risk of injury.
Treatment for Tennis Leg
Treating tennis leg usually involves a combination of rest, ice, compression, and elevation (RICE). In addition to RICE, there are a number of other treatments that can help to speed up the healing process.
Rest
The first step in treating tennis leg is to rest the affected area. This means avoiding any activities that aggravate the pain, such as running, jumping, or tennis. It is important to give the affected area time to heal and rest, as this will help to reduce inflammation and pain.
Ice
Applying ice to the affected area can help to reduce inflammation and pain. Ice should be applied for 15 minutes at a time, several times per day.
Compression
Using a compression bandage or wrap can help to reduce inflammation and pain. Compression also helps to support the affected area, which can help to reduce the risk of further injury.
Elevation
Elevating the affected limb can help to reduce swelling and inflammation. It is important to keep the affected area elevated when not using ice or compression.
Medication
Over-the-counter pain medications, such as ibuprofen and acetaminophen, can help to reduce pain and inflammation. It is important to speak to a doctor before taking any medications, as some may not be suitable for certain people.
Stretching and Strengthening Exercises
Stretching and strengthening exercises can help to reduce pain and improve flexibility. It is important to speak to a physical therapist or doctor before doing any exercises, as some exercises may not be suitable for certain people.
Orthotics
Using orthotics, such as insoles or arch supports, can help to reduce pain and improve foot function. Orthotics can also help to reduce strain on the affected area, which can help to speed up the healing process.
Massage
Massage can help to reduce pain and improve flexibility. It is important to speak to a qualified massage therapist before having a massage, as some massage techniques can be too aggressive for certain people.
Surgery
In some cases, surgery may be necessary to treat tennis leg. Surgery is usually only recommended if other treatments have not been successful.
Tips for Preventing Tennis Leg
Fortunately, there are a number of steps that can be taken to reduce the risk of developing tennis leg. These steps include:
- Wear the right shoes – Wearing shoes with good cushioning and support can help to reduce the risk of injury.
- Strengthen the muscles – Strengthening the muscles in the shin area can help to reduce the risk of injury.
- Warm up and cool down – Warming up and cooling down before and after physical activity can help to reduce the risk of injury.
- Take regular breaks – Taking regular breaks during physical activity can help to reduce strain on the affected area.
When to See a Doctor
If the symptoms of tennis leg are severe or do not improve after a few weeks of rest, it is important to seek medical advice. A doctor can diagnose the condition and advise on the best course of treatment.
Conclusion
Tennis leg is a common overuse injury that affects the shin area. It is most commonly seen in athletes, such as tennis players, runners, and soccer players. Treatment usually involves a combination of rest, ice, compression, and elevation (RICE). Taking steps to prevent tennis leg, such as wearing the right shoes and strengthening the muscles, can also help to reduce the risk of injury. If the symptoms of tennis leg do not improve after a few weeks of rest, it is important to seek medical advice.