Beach tennis is a fast-paced, racquet-based sport that is rapidly gaining popularity. It is played on a court made of sand, and it is a great workout for players of all ages and skill levels. Beach tennis is a great way to get exercise, improve hand-eye coordination, and have fun.
What is Beach Tennis?
Beach tennis is a sport that combines elements from both tennis and beach volleyball. It is played on a sand court with two teams of two players each. The court is slightly smaller than a standard tennis court and the net is lower to the ground. The main objective of the game is to hit the ball over the net and into the opponent’s court.
Benefits of Beach Tennis
Beach tennis is a great workout for players of all ages and skill levels. Here are some of the benefits of playing beach tennis:
1. Great Cardio Workout
Beach tennis is an excellent way to get your heart rate up and build endurance. The sand offers resistance when running, which helps to increase your heart rate and burn more calories. It also helps to improve your coordination and agility.
2. Improves Hand-Eye Coordination
The constant movement and quick reactions required in beach tennis help to improve your hand-eye coordination. Players must track the ball and anticipate their opponents’ shots in order to be successful.
3. Fun and Social
Beach tennis is a great way to have fun and socialize with friends. It is a great way to stay active and enjoy the outdoors.
4. Low Impact
Because beach tennis is played on sand, it is a low-impact activity that is easy on your joints. This makes it a great exercise for people of all ages, including seniors.
Equipment Needed for Beach Tennis
To play beach tennis, you will need the following equipment:
1. Tennis Racquets
You will need two racquets to play beach tennis. The racquets should be lightweight and have large heads to give you more power.
2. Tennis Balls
You will need a few tennis balls for beach tennis. We recommend using a ball that is designed for sand courts, as this will help ensure that the ball does not get too slippery when it hits the sand.
3. Sand Court
You will need a sand court to play beach tennis. The court should be properly measured and marked, and it should be filled with sand that is not too deep.
4. Nets and Accessories
You will need a net and some accessories to play beach tennis. The net should be the right height and tension, and you will need some poles to hold it in place. Additionally, you may want to have a ball hopper to easily retrieve balls that go out of play.
Rules of Beach Tennis
Beach tennis is a fast-paced and exciting game, and it has some specific rules to ensure fair and competitive play. Here are some of the basic rules of beach tennis:
1. Scoring System
Beach tennis is played to 11 points, and the winner must win by two points. If the score is tied at 10-10, then the game continues until one team is leading by two points.
2. Serve and Return
The serve must be made from behind the back line, and the ball must be hit over the net into the opponent’s court. The opponent must then return the ball before it bounces twice in their court.
3. Court Dimensions
The court should be approximately 20 feet by 10 feet, and it should be filled with sand that is not too deep. The net should be at waist height and it should be held in place by poles.
4. Substitutions
Substitutions are allowed in beach tennis, but they must be made between points and not during the point.
Tips for Beginners
Beach tennis is a great workout for players of all ages and skill levels. Here are some tips for beginners who are just starting out:
1. Start Slow
Beach tennis can be a bit overwhelming for beginners. It is important to start slow and focus on fundamentals like proper footwork and technique.
2. Practice Drills
Practice drills are a great way to improve your skills and build muscle memory. They can help you focus on specific techniques, such as serving and returning.
3. Play with Others
Playing with others is a great way to get comfortable with the game and improve your skills. Playing with people of different skill levels can also help you learn and become a better player.
4. Have Fun
It is important to remember to have fun while playing beach tennis. Don’t take it too seriously and enjoy the game!
Conclusion
Beach tennis is a great workout for players of all ages and skill levels. It is an excellent way to get exercise, improve hand-eye coordination, and have fun. With the right equipment and some basic rules, you can start playing beach tennis today and reap all of the benefits.