What is Backhand in Tennis?
Backhand is one of the most important shots in tennis and is considered to be the cornerstone of any tennis player’s arsenal. It is a stroke made with the back of the hand that is used to hit the ball. The backhand stroke is one of the most important strokes in tennis and it is used to return shots that are hit to the player’s dominant side. It is an essential component of the modern game of tennis and is used to hit a variety of shots, including groundstrokes and volleys.
Types of Backhand
There are two main types of backhand strokes: the one-handed backhand and the two-handed backhand. The one-handed backhand is the traditional shot and is used by most recreational players. The two-handed backhand is preferred by many professional players and is becoming increasingly popular among recreational players. Many players choose to use a mix of the two types of backhand strokes depending on what type of shot they are attempting to hit.
The Benefits of a Good Backhand
A good backhand can be a great asset for a tennis player. It can be used to hit a variety of shots, including groundstrokes, volleys, and slices. It can also be used to set up other shots, such as lobs and overheads. A good backhand can also help a player to move the opponent around the court and create angles for other shots.
How to Improve Your Backhand
Practice – The first and most important step to improving your backhand is to practice. The more you practice, the more comfortable you will become with the stroke and the better you will become. It is important to practice both your one-handed and two-handed backhand strokes.
Footwork – Footwork is essential when it comes to the backhand stroke. Proper footwork allows you to move around the court quickly and get into position to hit the backhand. It also allows you to generate power and control the shot.
Grip – The grip is an important part of the backhand stroke. There are three main grips that can be used when hitting a backhand: the continental, semi-western, and eastern grips. It is important to experiment with different grips to find the one that works best for you.
Technique – Good technique is essential for any stroke, including the backhand. When hitting a backhand, the player should use the correct body mechanics and the correct technique. This includes using the correct grip, body positioning, and arm motion.
Common Backhand Mistakes
- Gripping the Racket Too Tightly – Gripping the racket too tightly can cause the player to have less control over the shot. It is important to relax the grip and use the correct grip for the shot.
- Incorrect Footwork – It is important to use the correct footwork when hitting a backhand. If the player does not use the correct footwork, they will not be able to generate power or control the shot.
- Incorrect Technique – The backhand stroke requires the player to use the correct body mechanics and technique. If the player does not use the correct technique, they will not be able to generate power or control the shot.
Tips for Hitting a Good Backhand
- Focus on Your Footwork – Footwork is essential for any stroke, including the backhand. It is important to practice good footwork and use the correct technique when hitting a backhand.
- Use the Correct Grip – The grip is an important part of the backhand stroke. It is important to experiment with different grips to find the one that works best for you.
- Focus on Your Technique – Good technique is essential for any stroke, including the backhand. When hitting a backhand, the player should use the correct body mechanics and the correct technique.
- Practice – The more you practice, the better you will become. It is important to practice both your one-handed and two-handed backhand strokes.
Conclusion
The backhand is an essential component of the modern game of tennis and is used to hit a variety of shots, including groundstrokes and volleys. It is an important weapon in any player’s arsenal and can be used to set up other shots, such as lobs and overheads. In order to hit a good backhand, it is important to practice, use the correct grip, and focus on technique. With practice and dedication, any player can become a great backhand player.