Tennis elbow, also known as lateral epicondylitis, is an extremely common and painful condition that causes inflammation of the tendons in the elbow. It is most often caused by repetitive motions, such as those involved in playing tennis, but it can also be caused by other activities, such as gardening or typing. While there is no cure for tennis elbow, there are many treatments that can help relieve the pain and allow the person to continue their activities. One such treatment is massage therapy, which can be used to reduce the pain and improve range of motion in the elbow. In this article, we’ll discuss the benefits of massage for tennis elbow and how to use it to get the best results.
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What Is Tennis Elbow?
Tennis elbow is an overuse injury that occurs when the tendons that connect the muscles of the forearm to the elbow become inflamed and painful. This can cause pain when the arm is used for activities, such as lifting or gripping objects. It is most commonly seen in people who play racquet sports, such as tennis, but it can also be caused by other activities, such as gardening, painting, or typing.
The Benefits of Massage for Tennis Elbow
Massage therapy can be used to help reduce the pain and inflammation associated with tennis elbow. It can also help improve range of motion and flexibility in the elbow. Massage helps to relax the muscles and reduce tension in the area, which helps to reduce the pain. It can also help to improve circulation, which can help to reduce swelling and stiffness.
Types of Massage for Tennis Elbow
There are several different types of massage that can be used to help with tennis elbow. These include:
Swedish Massage
Swedish massage is a type of massage that uses kneading, stroking, and friction techniques. This massage is designed to help relax the muscles and reduce tension in the area. It can also help to improve circulation and reduce swelling.
Deep Tissue Massage
Deep tissue massage is a type of massage that focuses on the deeper layers of muscle. This type of massage helps to release tension and improve range of motion in the affected area.
Trigger Point Massage
Trigger point massage is a type of massage that focuses on specific areas of the body that are causing pain. This massage helps to release tension in the muscle and reduce pain.
Myofascial Release
Myofascial release is a type of massage that focuses on releasing the fascia, a type of connective tissue that surrounds the muscles. This massage helps to reduce tension and improve range of motion.
How to Get the Most Out of Massage for Tennis Elbow
In order to get the most out of massage for tennis elbow, it’s important to find a qualified massage therapist who has experience working with this condition. It’s also important to make sure that the massage is being done correctly and that the massage therapist is using the right techniques for the individual. Here are some tips for getting the most out of massage for tennis elbow:
Find a Qualified Massage Therapist
Before beginning massage therapy for tennis elbow, it’s important to find a qualified massage therapist who has experience working with this condition. Your doctor or physical therapist can help you find a qualified massage therapist in your area.
Discuss Your Treatment Goals
Once you’ve found a qualified massage therapist, it’s important to discuss your treatment goals. This will help the massage therapist to tailor the massage to your individual needs.
Be Open and Honest About Your Pain
When receiving massage for tennis elbow, it’s important to be open and honest about your pain. This will help the massage therapist to better understand how to best treat your condition.
Follow Your Massage Therapist’s Instructions
It’s important to follow your massage therapist’s instructions in order to get the most out of the massage. This includes following the therapist’s advice on how often to receive massage and any other advice they may give.
Side Effects of Massage for Tennis Elbow
While massage is generally safe, there are some potential side effects to consider. These include:
- Soreness: Massage can cause some soreness in the area, which is usually temporary.
- Bruising: Massage can cause some bruising in the area, which should go away within a few days.
- Nausea: Some people may experience nausea after massage, which should go away within a few hours.
If you experience any side effects that are severe or persistent, it’s important to contact your massage therapist or doctor right away.
When to See a Doctor
If your pain and symptoms are not improving with massage, it’s important to see a doctor. Your doctor can recommend other treatments, such as physical therapy, to help manage your symptoms.
Conclusion
Massage can be an effective treatment for tennis elbow. It can help to reduce the pain and improve range of motion in the elbow. It’s important to find a qualified massage therapist and discuss your treatment goals before beginning massage therapy. It’s also important to be open and honest about your pain and to follow your massage therapist’s instructions in order to get the most out of the massage. If your pain and symptoms are not improving with massage, it’s important to see a doctor.
By following these tips, you can get the most out of massage for tennis elbow and help to manage your symptoms.