What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain around the outside of the elbow joint. It is caused by overuse and strain on the muscles and tendons in the forearm. It is commonly seen in people who play tennis and other racquet sports, but can also be seen in other activities that involve repetitive motions of the wrist and arm. If not treated properly, tennis elbow can become a chronic condition that can affect daily activities.
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is a sharp pain on the outside of the elbow. The pain may also be felt in the forearm and wrist when performing certain activities. Other symptoms include:
- Pain when extending the wrist or gripping objects
- Weakness and decreased range of motion in the wrist and arm
- Tenderness or soreness in the outside of the elbow
- Pain when bending the wrist backward
Causes of Tennis Elbow
Tennis elbow is caused by overuse and strain of the muscles and tendons in the forearm. This strain can be caused by repetitive motions such as gripping objects, lifting heavy objects, twisting the wrist, and using a racquet incorrectly. It can also be caused by a sudden increase in the intensity or amount of activity.
Diagnosis of Tennis Elbow
Tennis elbow is usually diagnosed based on a physical examination and a review of your medical history. Your doctor may also order imaging tests such as X-rays or an MRI to rule out other causes of elbow pain.
Treatments for Tennis Elbow
Tennis elbow can usually be treated without surgery. The main goal of treatment is to reduce pain and inflammation and allow the tendon to heal. Treatment may include:
- Rest: Resting the affected arm is important to allow the tendon to heal. Avoid activities that cause pain or discomfort.
- Ice: Applying an ice pack to the area can help reduce inflammation and pain.
- Pain Medication: Over-the-counter medications such as ibuprofen or naproxen can help reduce pain and inflammation.
- Physical Therapy: A physical therapist can teach you exercises to help strengthen the muscles and tendons in the forearm and improve range of motion.
- Corticosteroid Injections: In some cases, corticosteroid injections may be used to reduce inflammation.
- Bracing: A brace or splint can help support the elbow and limit its movement.
Preventing Tennis Elbow
The best way to prevent tennis elbow is to avoid activities that cause strain on the muscles and tendons in the forearm. If you are engaging in activities that may cause strain, it is important to warm up before starting and to use proper technique.
Warm Up
Before engaging in activities that may cause strain, it is important to warm up. This can include stretching exercises, light jogging, or other activities to increase blood flow to the muscles and tendons.
Proper Technique
It is also important to use proper technique when engaging in activities that may cause strain. This includes using the correct grip, posture, and form when playing sports or performing activities. A physical therapist can help you learn the correct technique and teach you exercises to strengthen the muscles and tendons in the forearm.
When to See a Doctor
If you experience pain or discomfort in your elbow, it is important to see a doctor. A doctor can diagnose the cause of your pain and recommend the best treatment for you. If not treated properly, tennis elbow can become a chronic condition that can affect daily activities.
Conclusion
Tennis elbow is a condition that causes pain in the outside of the elbow joint. It is caused by overuse and strain on the muscles and tendons in the forearm. If not treated properly, tennis elbow can become a chronic condition that can affect daily activities. Treatment for tennis elbow includes rest, ice, pain medication, physical therapy, corticosteroid injections, and bracing. The best way to prevent tennis elbow is to avoid activities that cause strain on the muscles and tendons in the forearm, and to use proper technique when engaging in activities. If you experience pain or discomfort in your elbow, it is important to see a doctor.
References
1. Tennis Elbow. (n.d.). Retrieved August 28, 2020, from https://www.mayoclinic.org/diseases-conditions/tennis-elbow/symptoms-causes/syc-20353219
2. Tennis Elbow (Lateral Epicondylitis). (2020, April 29). Retrieved August 28, 2020, from https://www.orthoinfo.org/conditions-and-treatments/hand-and-wrist/tennis-elbow
3. Tennis Elbow: Prevention. (n.d.). Retrieved August 28, 2020, from https://www.webmd.com/fitness-exercise/preventing-tennis-elbow