Introduction to Backhand Tennis
The backhand is a fundamental stroke in tennis. It’s often the first stroke beginners learn and can be a great tool to use when playing a match. It’s a stroke that’s unique to each player, and there are many different techniques and styles of backhand that can be used to your advantage. In this article, we’ll walk you through the basics of hitting a backhand in tennis for beginners.
The Anatomy of a Backhand
Before learning how to hit a backhand stroke, it’s important to understand the anatomy of the backhand. The backhand is divided into four parts: the grip, the stance, the swing, and the follow-through.
Grip
The grip is the way your hand holds the racket. When hitting a backhand, the grip should be firm, but not too tight. The most common grip for a backhand is the continental grip, which is a slightly modified version of the forehand grip. To achieve this grip, you should place your index knuckle on the bevel closest to you and your thumb on the bevel farthest away.
Stance
The stance is the position of your body when you hit a backhand. It’s important to be balanced and in control of your body when hitting a backhand. To achieve this, your feet should be shoulder-width apart, with your feet slightly turned inward. Your weight should be distributed evenly on both feet and your knees should be slightly bent.
Swing
The swing is the motion of your arm and racket when hitting a backhand. It’s important to have a smooth and controlled swing. To do this, your arm should start low and move up in a semi-circular motion, striking the ball at the peak of the swing. At the same time, your racket should move in a slight downward motion, brushing the back of the ball.
Follow-Through
The follow-through is the motion of your arm after you hit the ball. It’s important to keep your arm extended, as this will help you generate greater power and control.
Common Mistakes to Avoid
Now that you understand the basics of the backhand, it’s important to be aware of the common mistakes that beginners make when hitting a backhand.
Incorrect Grip
One of the most common mistakes beginners make is using the wrong grip. It’s important to remember that the continental grip is the most common grip for a backhand and that your index knuckle should be on the bevel closest to you and your thumb should be on the bevel farthest away.
Poor Stance
Another common mistake is having a poor stance. Be sure to keep your feet shoulder-width apart with your feet slightly turned inward and your weight distributed evenly on both feet. Your knees should also be slightly bent.
Incorrect Swing
A third mistake beginners often make is having an incorrect swing. Your arm should start low and move up in a semi-circular motion, striking the ball at the peak of the swing. At the same time, your racket should move in a slight downward motion, brushing the back of the ball.
Lack of Follow-Through
Finally, beginners often forget to do the follow-through. It’s important to keep your arm extended after you hit the ball, as this will help you generate greater power and control.
Tips for Hitting a Backhand
Once you understand the basics of the backhand and the common mistakes to avoid, here are some tips to help you hit a backhand correctly.
Practice
The best way to learn how to hit a backhand correctly is to practice. Find a wall or a practice partner to hit against and practice until you feel comfortable with the stroke.
Focus on Technique
When practicing, it’s important to focus on technique instead of power. Hitting the ball with good technique will ensure that you have control and accuracy.
Use the Right Equipment
Having the right equipment can also make a big difference. Make sure you have a racket that fits your size and playing style, and use the right strings and tension.
Use Visualization
Visualization is a great way to improve your backhand. Before you hit the ball, take a few moments to visualize how you want the stroke to look and feel.
Conclusion
Hitting a backhand in tennis can be a great tool for beginners. It’s important to understand the anatomy of the backhand and be aware of the common mistakes to avoid. With some practice and the right equipment, you’ll be able to hit a backhand confidently in no time.
Remember, the backhand is a fundamental stroke in tennis and is unique to each player. With proper technique and focus, you’ll be able to use your backhand to your advantage on the court.