What is a Backhand in Tennis?
A backhand is a type of stroke in tennis that is hit with the back of the hand facing the direction of the shot. It is generally used to return shots that are hit on the player’s backhand side, and can be either a one-handed or two-handed shot. The backhand is generally considered to be the most difficult shot to master in tennis and is often used as a defensive stroke.
What Are the Different Types of Backhand Shots?
There are several different types of backhand shots that can be used in tennis. These include:
- Slice Backhand: This is a shot that has a low trajectory, due to the angle of the racket face. It is typically used to return shots that are hit with topspin.
- Flat Backhand: This is a shot that is hit with a flat trajectory, and is generally used to return shots that are hit with no spin.
- Topspin Backhand: This is a shot that is hit with a high trajectory, due to the angle of the racket face. It is typically used to return shots that are hit with backspin.
- Drop Shot Backhand: This is a shot that is hit with a very low trajectory, and is generally used to surprise an opponent.
- Lob Backhand: This is a shot that is hit with a very high trajectory, and is generally used to get the ball over the opponent’s head.
What Are the Steps to Learn a Backhand Shot?
Learning a backhand shot in tennis can be a difficult process, but it is possible to learn with the right steps. Some of the most important steps to learn a backhand shot include:
Step 1: Grip
The first step to learning a backhand shot is to get the correct grip. This will vary depending on whether you are using a one-handed or two-handed backhand.
- One-Handed Backhand: The grip for a one-handed backhand is similar to that of a forehand, but the racquet face should be turned slightly more towards the opposite side.
- Two-Handed Backhand: The grip for a two-handed backhand is slightly different from a one-handed backhand. The dominant hand should be placed at the bottom of the racquet handle, and the non-dominant hand should be placed at the top of the racquet handle.
Step 2: Stance
The next step to learning a backhand shot is to get the correct stance. It is important to stay balanced and keep your feet slightly wider than shoulder-width apart. It is also important to keep your weight slightly forward, as this will help to generate power.
Step 3: Swing
The third step to learning a backhand shot is to get the correct swing. The swing should be smooth and fluid, and should begin with the racket head pointing towards the ground. Your racket head should then move up and forward towards the ball as you hit it.
Step 4: Follow Through
The fourth step to learning a backhand shot is to get the correct follow through. After you have hit the ball, the racket should continue to move in a forward motion, with the racket head pointing towards the target. This will help to generate power and accuracy.
Step 5: Practice
The fifth and final step to learning a backhand shot is to practice as much as possible. It is important to practice with a variety of different shots, and to practice with a partner to get feedback on your technique.
What Are the Benefits of a Good Backhand?
A good backhand shot can be a very effective weapon in tennis. A good backhand shot can be used to surprise opponents, and can also be used to defend against strong shots. Some of the main benefits of a good backhand shot include:
- It can be used to control the pace of the game.
- It can be used to surprise opponents.
- It can be used to defend against strong shots.
- It can be used to set up for other shots.
- It can be used to tire out opponents.
Common Mistakes with the Backhand Shot
There are several common mistakes that can be made when hitting a backhand shot in tennis. Some of the most common mistakes include:
- Not getting the correct grip.
- Not getting the correct stance.
- Not swinging the racket correctly.
- Not following through correctly.
- Not practicing enough.
Tips for Improving Your Backhand Shot
Improving your backhand shot in tennis can be a difficult process, but there are some tips that can help. These tips include:
- Practice with a variety of different shots.
- Practice with a partner to get feedback on your technique.
- Focus on getting the correct grip, stance and swing.
- Focus on getting the correct follow through.
- Focus on developing power and accuracy.
Conclusion
Learning a backhand shot in tennis can be a difficult process, but it is possible with the right steps. It is important to get the correct grip, stance, swing and follow through, as well as to practice as much as possible. By following these steps and tips, you can improve your backhand shot in no time!