Playing tennis is a great way to stay in shape, socialize, and have fun. However, if you’re not careful, you can end up with painful blisters on your hands. Blisters can be caused by the friction of the racquet against the skin, the moisture from sweat, and the constant gripping of the racquet during a match. Fortunately, there are several ways to prevent blisters from occurring. In this article, we’ll discuss some of the best ways to prevent blisters on your hands from tennis.
Choose the Right Racquet
One of the most important steps to preventing blisters is choosing the right racquet. Before you buy a racquet, you should make sure it fits properly in your hand. A racquet that’s too big or too small can lead to blisters because your hand won’t be able to grip it properly. Additionally, you should make sure the grip size is comfortable. A grip that’s too small will cause your hand to cramp up and be more susceptible to blisters.
Wear Gloves
Another way to prevent blisters on your hands is to wear gloves. There are a variety of gloves designed specifically for tennis that can help reduce the friction between your hands and the racquet. Additionally, gloves can provide extra padding and cushioning, which can help reduce the risk of blisters.
Use Tape
Taping your hands is another way to prevent blisters. You can use athletic tape, pre-wrap tape, or even medical tape. Tape provides extra padding and protection from friction and moisture, and it also helps to keep your grip on the racquet.
Moisturize Your Hands
Keeping your hands moisturized is another way to prevent blisters. Using a good hand lotion or cream can help keep your skin hydrated and reduce the risk of blisters. Additionally, you should make sure to wash your hands before and after playing tennis, as this can help keep your skin clean and reduce the risk of blisters.
Choose the Right Shoes
The right shoes are also important for preventing blisters. You should make sure to wear shoes that fit properly and provide enough cushioning and support. Additionally, you should make sure the shoes have good traction so you don’t slip when you’re playing.
Use a Sweatband
Using a sweatband can also help reduce the risk of blisters. Sweatbands can help keep your hands dry and reduce the amount of moisture on your skin. Additionally, they can provide extra cushioning and protection from the racquet.
Choose the Right Socks
The right socks can also help reduce the risk of blisters. Cotton socks are the best choice, as they are comfortable and provide extra cushioning. Additionally, you should make sure to change your socks regularly, as this can help keep your feet dry and reduce the risk of blisters.
Take Breaks
Taking regular breaks is important for preventing blisters. If you’re playing for a long time, your hands can become sweaty and more prone to blisters. Taking breaks allows you to dry your hands and rest your grip on the racquet.
Conclusion
Blisters on your hands from tennis can be painful and irritating. Fortunately, there are several ways to prevent them. By choosing the right racquet, wearing gloves, taping your hands, moisturizing your hands, choosing the right shoes, using a sweatband, choosing the right socks, and taking breaks, you can reduce the risk of blisters and keep your hands healthy and comfortable.