What is Tennis Shoulder?
Tennis shoulder, also known as rotator cuff tendinitis, is a common overuse injury among tennis players. It occurs when the muscles and tendons in the shoulder become inflamed due to repetitive motions associated with playing tennis. The injury can cause pain, swelling, and reduced range of motion in the shoulder.
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Common Symptoms of Tennis Shoulder
Tennis shoulder can cause pain, discomfort, and stiffness in the shoulder and arm. Common symptoms include:
- Pain when lifting the arm or when playing tennis
- Pain when lying down at night
- Weakness in the shoulder and arm
- Limited range of motion
- Swelling and tenderness in the shoulder
Causes of Tennis Shoulder
Tennis shoulder is caused by the repetitive motions that are associated with playing tennis. These motions cause the muscles and tendons in the shoulder to become overworked and inflamed. Other causes include:
- Poor posture while playing tennis
- Using an improper technique while playing
- A sudden increase in the intensity or duration of play
- A sudden change in the type of racquet used
Preventing Tennis Shoulder
The best way to prevent tennis shoulder is to practice proper technique and warm up before playing. It is also important to pay attention to posture and to use the correct racquet for your skill level. Additionally, it is important to take regular breaks and to avoid playing when tired or injured.
Diagnosing Tennis Shoulder
If you suspect you have tennis shoulder, it is important to seek medical attention. Your doctor will take a detailed medical history and perform a physical exam. They may also order imaging tests such as an X-ray or an MRI to confirm the diagnosis.
Treatment Options for Tennis Shoulder
Treatment for tennis shoulder will depend on the severity of the injury. Common treatments include:
- Rest: Take a break from playing and allow the shoulder to heal.
- Ice: Apply ice to the shoulder to reduce swelling and pain.
- Stretching and strengthening exercises: Perform exercises to improve flexibility and strength in the shoulder.
- Physical therapy: Work with a physical therapist to improve range of motion and strength in the shoulder.
- Nonsteroidal anti-inflammatory drugs (NSAIDs): Take medications to reduce inflammation and pain.
- Corticosteroid injections: Injections of corticosteroids may be used to reduce inflammation and pain.
How Long Does Tennis Shoulder Take to Heal?
The healing time for tennis shoulder will depend on the severity of the injury and the treatment that is used. Most people experience relief from symptoms within a few weeks, but it may take up to 3 months for the shoulder to fully heal. If the injury is severe, it may take longer to heal.
Tips for Speeding Up Recovery Time
There are several steps you can take to help the shoulder heal faster:
- Follow your doctor’s instructions: Follow any instructions your doctor has given you for proper care of the shoulder.
- Rest: Allow the shoulder to rest and avoid any activities that could aggravate the injury.
- Ice: Apply ice to the shoulder to reduce pain and swelling.
- Stretching and strengthening exercises: Perform exercises to improve flexibility and strength in the shoulder.
- Physical therapy: Work with a physical therapist to improve range of motion and strength in the shoulder.
- Nonsteroidal anti-inflammatory drugs (NSAIDs): Take medications to reduce inflammation and pain.
When to See a Doctor
If the pain does not improve with rest and treatment, or if the shoulder does not heal within 3 months, it is important to seek medical attention. Your doctor can determine the cause of the shoulder pain and provide treatment to help the shoulder heal.
Conclusion
Tennis shoulder is a common overuse injury among tennis players. It is caused by the repetitive motions associated with playing tennis and can cause pain, swelling, and reduced range of motion in the shoulder. Treatment options include rest, ice, stretching, strengthening exercises, physical therapy, and medications. The healing time for tennis shoulder will depend on the severity of the injury and the treatment that is used, but most people experience relief within a few weeks. If the pain does not improve with rest and treatment, or if the shoulder does not heal within 3 months, it is important to seek medical attention.