Hitting a tennis ball against a wall is an excellent way to improve your game and stay in shape. If you are looking to improve your physical fitness while also improving your skills, hitting a tennis ball against a wall is a great way to do both. But how many calories are burned doing this activity?
The amount of calories burned hitting a tennis ball against a wall will vary depending on the intensity of the activity. It also depends on your weight, the duration of your activity and the intensity of the activity. In this article, we will explore how many calories are burned when hitting a tennis ball against a wall.
Calories Burned Hitting Tennis Ball Against Wall
When hitting a tennis ball against a wall, your body is working hard to keep the ball in play. This activity is a form of cardiovascular exercise, which means your heart rate will increase and you will be burning calories.
The amount of calories burned depends on your weight, the intensity of the activity and the duration of the activity. A 150-pound person will burn approximately 5.8 calories per minute when playing singles tennis. This means that if you play for 30 minutes, you will have burned 174 calories.
If you are playing doubles, the calorie burn rate increases to 6.4 calories per minute, which means you will burn 192 calories for a 30-minute singles game.
Factors That Increase Calories Burned
There are some factors that can increase the amount of calories burned while playing tennis. These include:
- Intensity – If you are playing a more intense game, you will burn more calories.
- Duration – The longer you play, the more calories you will burn.
- Weight – The heavier you are, the more calories you will burn.
- Surface – Playing on a harder surface will increase the calories burned.
Calories Burned Hitting Tennis Ball Against Wall vs. Running
When compared to running, hitting a tennis ball against a wall will burn fewer calories. A 150-pound person will burn approximately 606 calories in an hour when running at a speed of 5 mph.
However, hitting a tennis ball against a wall can be more enjoyable and it is a great way to improve your skills while burning calories.
Calories Burned Hitting Tennis Ball Against Wall vs. Swimming
When compared to swimming, hitting a tennis ball against a wall will also burn fewer calories. A 150-pound person will burn approximately 744 calories in an hour when swimming at a leisurely pace.
However, hitting a tennis ball against a wall is a great way to stay fit and improve your skills at the same time.
How To Increase Calories Burned
There are some ways to increase the amount of calories burned while hitting a tennis ball against a wall. These include:
- Increase Intensity – Increase the intensity of your activity by increasing the speed, power and spin of your shots.
- Increase Duration – Increase the amount of time you are playing and the number of shots you are taking.
- Increase Weight – Increase your weight by adding a weighted vest or ankle weights.
- Increase Surface – Increase the surface you are playing on by finding a harder surface or a wall with more bounce.
Benefits of Hitting Tennis Ball Against Wall
Hitting a tennis ball against a wall is not only a great way to burn calories, it is also an excellent way to improve your game. When you hit against a wall, you can focus on strokes, footwork and speed without the pressure of having a partner or an opponent.
Improve Strokes
Hitting a tennis ball against a wall is a great way to practice and improve your strokes. You can practice your forehand, backhand, serve, volley and overhead shots without the pressure of a partner or an opponent.
Improve Footwork
Hitting a tennis ball against a wall is also a great way to practice and improve your footwork. You can practice making quick turns, lateral movements and split steps without the pressure of a partner or an opponent.
Improve Speed
Hitting a tennis ball against a wall is also a great way to improve your speed. You can practice quick movements, fast reactions and quick reflexes without the pressure of a partner or an opponent.
Conclusion
Hitting a tennis ball against a wall is a great way to stay fit and improve your game at the same time. It is a form of cardiovascular exercise that can burn anywhere from 5.8 to 6.4 calories per minute depending on the intensity of the activity.
There are some factors that can increase the amount of calories burned while playing, such as intensity, duration, weight and surface. It is also important to note that when compared to running and swimming, hitting a tennis ball against a wall will burn fewer calories.
Hitting a tennis ball against a wall is not only a great way to burn calories, it is also an excellent way to improve your strokes, footwork and speed without the pressure of a partner or an opponent.