How many hours a week does it take to improve tennis?

Introduction to Tennis Improvement Hours

Tennis is an incredibly popular sport that can be enjoyed at all skill levels. Whether one wants to become a professional or simply have a fun and leisurely game, improving one’s tennis skills requires a certain amount of dedication and hard work. One of the most important aspects of this effort is the number of hours that one should devote to practice and improvement per week.

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Tennis improvement is a process that requires commitment and dedication. The amount of time one spends practicing per week can have a huge impact on the success of the individual. Knowing how many hours should be devoted to tennis improvement can help players reach their goals in the most effective and efficient way.

How Many Hours a Week to Improve Tennis?

The amount of hours one should devote to improving their tennis skills will vary depending on the individual and their goals. According to the USTA (United States Tennis Association), the average tennis player should spend at least 2-3 hours per week practicing or engaging in physical activities related to tennis.

However, if one has competitive aspirations, the amount of time should increase to 4-6 hours per week. Professional players typically spend 6-7 hours per week on their game. That being said, it’s important to remember that the amount of time one spends practicing is not the only factor in improving their game. A well-rounded approach to training is essential for long-term success.

Benefits of Improving Tennis

The benefits of improving one’s tennis skills can be seen both on and off the court. On the court, players will be able to hit the ball harder, move faster and have better control over their shots. This will lead to more consistent play and better results in matches.

Off the court, players will be able to enjoy the physical and mental benefits of regular exercise. Tennis provides an excellent way to stay in shape and build strength, agility, and endurance. It can also be a great way to socialize with others and have fun.

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Tips for Improving Tennis Skills

Improving one’s tennis game takes more than just practice. Here are some tips for improving one’s tennis skills:

1. Have a Plan

Before hitting the court, it’s important to have a plan. Identify the areas that need improvement and come up with a strategy for addressing them. This will help ensure that practice time is being used effectively.

2. Focus on Technique

Focus on improving one’s technique. This includes working on footwork, grip, swing, and follow-through. Even small improvements in technique can have a big impact on one’s game.

3. Get Feedback

Getting feedback from a coach or experienced player can be invaluable. They can provide valuable insights and help identify areas of improvement.

4. Practice, Practice, Practice

The key to improvement is practice. Devote time each week to practicing and playing. The more time one spends on the court, the better they will become.

5. Play Games

Playing games is a great way to practice and get better. It’s also a great way to socialize with others and have fun.

What to Avoid When Practicing

When practicing, it’s important to avoid certain habits that can impede progress. These include:

  • Not taking the time to warm up properly
  • Practicing the same drills over and over
  • Focusing on perfecting strokes instead of playing points
  • Not taking breaks
  • Playing with people who are significantly better than you


The amount of time that one should devote to improving their tennis skills depends on their goals and the commitment and dedication they are willing to put in. On average, the USTA recommends that players spend between 2-3 hours per week on practice and physical activities related to tennis. However, those with competitive aspirations should devote more time, up to 6-7 hours per week.

In addition to practice, it’s important to have a well-rounded approach to training. This includes focusing on technique, getting feedback, and avoiding certain habits. With the right amount of dedication and hard work, one can reach their goals and improve their tennis game.