Introduction to the Perfect Backhand in Tennis
The backhand is one of the most important shots in tennis, and mastering it can be the difference between winning and losing. The backhand can be used to hit powerful shots, defensive shots, or even drop shots. Knowing how to hit the perfect backhand in tennis is essential for success on the court.
The Basics of a Backhand
The backhand is a two-handed shot hit with the racquet held in both hands. It is a stroke that requires a great deal of coordination and technique. To properly execute a backhand, the racquet should be taken back with both hands and then hit through the ball with a slight upward motion.
Grip
The proper grip for a backhand is important for consistency and power. The most common grip is the semi-western grip. To achieve this grip, the hand should be placed in a “V” shape with the thumb and index finger forming a circle around the handle of the racquet.
Footwork
Good footwork is essential for executing the perfect backhand. Before hitting the shot, the player should be in the ready position, with the feet slightly wider than shoulder-width apart and the weight evenly distributed on both feet. The feet should be pointing in the direction of the shot and the non-dominant foot should be moved forward to prepare for the shot.
Stance
The stance for a backhand is important for generating power and control. The player should stand sideways with the hips and shoulders facing the net. The knees should be slightly bent and the feet should be pointing towards the target. The player should be balanced and ready to move in any direction.
Timing
Timing is an important part of executing the perfect backhand. The player should wait until the ball is close to their racquet before starting their swing. This will give them enough time to properly set up and execute the shot.
Contact Point
The contact point is where the ball is hit with the racquet. The contact point should be in front of the body, with the racquet in front of the shoulder. The player should aim to make contact with the ball slightly above the waist.
Follow Through
The follow through is important for generating power and control. The player should continue the motion of the swing through the ball, with the racquet finishing in front of the body.
Drills to Improve a Backhand
Wall Drills
Wall drills are a great way to improve a backhand. The player should stand a few feet away from a wall and practice hitting the ball against it. This drill will help the player work on their timing, contact point and follow through.
Racquet Swings
Racquet swings are a great way to practice the technique of a backhand without the need for a ball. The player should take their racquet and practice the motion of the backhand, focusing on their grip, stance, contact point and follow through.
Shadow Swings
Shadow swings are a great way to practice the technique of a backhand without the need for a ball. The player should stand in front of a mirror and practice the motion of the backhand. This drill will help the player work on their timing, contact point and follow through.
Tennis Ball Drills
Tennis ball drills are a great way to practice the technique of a backhand with a ball. The player should take a tennis ball and practice hitting it against a wall or a partner. This drill will help the player work on their timing, contact point and follow through.
Conclusion
The perfect backhand in tennis requires a great deal of coordination and technique. It is important to have the proper grip, footwork, stance, timing, contact point and follow through. Drills such as wall drills, racquet swings, shadow swings and tennis ball drills can help improve a backhand. With practice and dedication, any player can master the perfect backhand in tennis.