What is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow become inflamed due to repetitive use. It often affects people who play racquet sports or engage in other activities that require repetitive arm motions, such as painting or gardening. The condition can cause pain, tenderness, and stiffness in the elbow and forearm.
Symptoms of Tennis Elbow
Tennis elbow is a common condition that affects many people. Symptoms of tennis elbow include:
- Pain or tenderness on the outside of the elbow.
- Pain when gripping or squeezing objects.
- Pain when lifting or bending the arm.
- Weakness in the forearm or wrist.
- Swelling or inflammation in the elbow.
Treatments for Tennis Elbow
Tennis elbow can be treated with a variety of methods, including rest and ice, physical therapy, and medications. Depending on the severity of the condition, surgery might also be recommended.
Rest and Ice
The first step in treating tennis elbow is to rest the affected arm and avoid activities that cause pain or discomfort. Ice can also be used to reduce pain and inflammation. Applying an ice pack to the affected area for 15-20 minutes several times a day can help reduce swelling and pain.
Physical Therapy
Physical therapy is a common treatment for tennis elbow. A physical therapist can help strengthen the muscles in the elbow and forearm, which can help reduce pain and restore range of motion. The therapist may also recommend stretching and other exercises to help improve flexibility and range of motion.
Medications
Pain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can be used to help reduce pain and inflammation. Corticosteroid injections can also help reduce pain and inflammation in the elbow.
Surgery
Surgery is a last resort for treating tennis elbow. Surgery can help reduce pain and restore range of motion, but it is usually only recommended for people who have not responded to other treatments.
Should You Keep Your Arm Straight or Bent with Tennis Elbow?
When it comes to treating tennis elbow, it is important to keep the affected arm in a comfortable position. Depending on the severity of the condition, it may be beneficial to keep the arm either straight or bent.
Keeping Your Arm Straight
Keeping your arm straight can help reduce the tension on the affected tendons and provide relief from pain and discomfort. It can also help reduce swelling and inflammation in the area. It is important to note that it is not necessary to keep your arm completely straight, as some people may find this too uncomfortable.
Keeping Your Arm Bent
Keeping your arm bent can help reduce stress on the elbow joint and provide relief from pain and discomfort. It can also help prevent further damage to the area. It is important to note that it is not necessary to keep your arm completely bent, as some people may find this too uncomfortable.
Other Tips for Managing Tennis Elbow
In addition to keeping your arm either straight or bent, there are a few other tips that can help manage tennis elbow:
- Wear a brace or elbow strap. Wearing a brace or elbow strap can help reduce stress on the elbow joint and provide relief from pain and discomfort.
- Avoid activities that aggravate the condition. Avoid activities that require repetitive motions or put stress on the elbow joint, such as painting or gardening.
- Rest and ice. Taking frequent breaks and applying ice to the affected area can help reduce pain and inflammation.
- Exercises. Stretching and strengthening exercises can help improve flexibility and range of motion in the elbow.
Conclusion
Tennis elbow is a common condition that can cause pain, tenderness, and stiffness in the elbow and forearm. It is important to take steps to treat the condition, such as resting the arm, applying ice, and avoiding activities that aggravate the condition. When it comes to keeping your arm straight or bent, it is important to find a position that is comfortable for you. Additionally, wearing a brace or elbow strap and doing stretching and strengthening exercises can help manage the condition.
If you are experiencing pain or discomfort in your elbow, it is important to speak with a doctor or physical therapist to determine the best course of treatment. With proper treatment, tennis elbow can be managed and the pain and discomfort can be reduced.