What is a backhand tennis?

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Table of Contents hide
1. What is a Backhand Tennis?
1.1. Origin of the Backhand
1.2. Types of Backhands
1.3. How to Execute a Two-Handed Backhand
1.4. How to Execute a One-Handed Backhand
1.5. Advantages and Disadvantages of the Backhand
1.6. Strategies for Improving the Backhand
1.7. Common Mistakes
1.8. Conclusion
1.9. References

What is a Backhand Tennis?

Tennis is a sport that requires a wide variety of techniques and strategies to be successful. One of the most important strokes in tennis is the backhand. It is a shot hit with the back of the racquet and is used to return shots hit to the player’s non-dominant side. The backhand is a powerful and versatile stroke used by both amateurs and professionals alike.

Origin of the Backhand

The backhand has been an essential part of the game of tennis since its invention in the late 19th century. It was developed as a way to return shots that a player was unable to reach with their dominant hand. The first backhand shots were slow and lacked power, but as the years progressed, the stroke has been refined and developed into a powerful and effective weapon.

Types of Backhands

The most common type of backhand is the two-handed backhand. This is a shot hit with both hands on the racquet and is the most popular option for players of all skill levels. The one-handed backhand is a shot hit with only one hand on the racquet and is generally used by more advanced players. This stroke requires more power and control and is the preferred choice for professional players.

How to Execute a Two-Handed Backhand

A two-handed backhand is a relatively simple stroke to master. The player should stand in an athletic position with their feet shoulder-width apart and their weight evenly distributed. The racquet should be held in both hands with the dominant hand on the throat of the racquet and the non-dominant hand at the bottom. As the ball comes toward the player, they should step into the shot and take the racquet back behind their body. The player then should extend their arms and turn their wrists, bringing the racquet forward and through the ball. To finish the stroke, the player should rotate their body and follow through with their racquet.

How to Execute a One-Handed Backhand

The one-handed backhand is a more advanced stroke and requires more power and control than the two-handed backhand. The player should start in an athletic position and take the racquet back with their dominant hand. The non-dominant hand should be placed on the throat of the racquet for support. As the ball comes toward the player, they should step into the shot and extend their arm. The player should then turn their wrist, bringing the racquet forward and through the ball. To finish the stroke, the player should rotate their body and follow through with the racquet.

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Advantages and Disadvantages of the Backhand

The backhand is a versatile stroke that can be used to hit a variety of shots. The main advantage of the backhand is that it allows the player to hit shots to their non-dominant side. This can be especially useful when their opponent is hitting shots to that side. Another advantage is that it can be used to hit a variety of shots including topspin, slice, and flat shots.

The main disadvantage of the backhand is that it can be difficult to master. It requires a great deal of power and control and is not always as effective as other strokes. Additionally, it can be difficult to hit shots with consistency and accuracy.

Strategies for Improving the Backhand

Improving the backhand requires a great deal of practice and dedication. Here are some strategies for improving the backhand:

  • Drills: Practice drills to improve technique and accuracy.
  • Footwork: Develop proper footwork to move quickly and efficiently.
  • Visualization: Visualize the shot before hitting it.
  • Practice Match Play: Play practice matches to develop consistency and confidence.
  • Repetition: Practice the same shot over and over.

Common Mistakes

The backhand is a difficult stroke to master, and many players make mistakes when trying to improve their backhand. Some common mistakes include:

  • Incorrect Grip: Not holding the racquet correctly can cause the shot to lack power and control.
  • Improper Footwork: Not moving correctly can cause the shot to be off-balance and inaccurate.
  • Incorrect Follow-Through: Not following through correctly can cause the shot to lack power and accuracy.
  • Incorrect Timing: Not hitting the ball in the right spot can cause the shot to be off-target.

Conclusion

The backhand is an essential stroke in the game of tennis. It is a powerful and versatile stroke used by both amateurs and professionals alike. There are two main types of backhands: the two-handed backhand and the one-handed backhand. Both types of backhands require proper technique and practice to master. Additionally, there are several strategies and drills that can help players improve their backhand. With the right practice and dedication, anyone can master the backhand.

References