What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the elbow and forearm. It is caused by inflammation of the tendons that attach the forearm muscles to the outside of the elbow. Symptoms include pain and tenderness on the outside of the elbow, and pain when bending the wrist backward or gripping objects.
Tennis elbow is a very common condition, particularly in athletes and people who use their arms for laborious activities. It is most common in people aged 30-50 and is more common in men than women.
What Causes Tennis Elbow?
Tennis elbow is caused by overuse of the muscles and tendons of the forearm, leading to inflammation and pain. Tennis elbow is often associated with tennis, but it can affect anyone who performs repetitive motions with the forearm, such as golf, weightlifting, painting, and even typing.
What are the Symptoms of Tennis Elbow?
The most common symptoms of tennis elbow include:
- Pain: Pain and tenderness on the outside of the elbow, which can radiate down the forearm.
- Weakness: Weakness and difficulty gripping objects, such as lifting a cup or opening a jar.
- Stiffness: Stiffness and difficulty bending the wrist backward.
How is Tennis Elbow Diagnosed?
Tennis elbow is usually diagnosed based on a physical exam and a patient’s description of their symptoms. Your doctor may also order imaging tests, such as an X-ray or MRI, to rule out other causes of elbow pain.
What are the Treatment Options for Tennis Elbow?
Treatment for tennis elbow can include:
Rest and Ice
Rest and ice are the first line of treatment for tennis elbow. Resting the affected arm and applying ice can help reduce inflammation and pain.
Medications
Your doctor may recommend over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, to reduce inflammation and pain. In some cases, a doctor may prescribe a stronger medication, such as a steroid injection.
Physical Therapy
Physical therapy can help strengthen the muscles of the forearm, improve range of motion, and reduce pain. Your physical therapist may also recommend an elbow brace or other supportive device to help support the elbow and reduce stress on the affected area.
Surgery
In severe cases, surgery may be necessary to remove damaged tissue and relieve pain. Surgery is usually only recommended if other treatments have not been successful.
Prevention of Tennis Elbow
Tennis elbow can be prevented with proper stretching and strengthening exercises. It is important to warm up before any activity that involves repetitive arm movements, such as tennis or weightlifting. It is also important to use proper technique and to avoid overexerting the arm muscles.
When to See a Doctor
If you experience pain or tenderness on the outside of your elbow, it is important to see a doctor. A doctor can diagnose the condition and recommend the best course of treatment.
Conclusion
Tennis elbow is a common condition that affects the elbow and forearm. It is caused by inflammation of the tendons that attach the forearm muscles to the outside of the elbow. Treatment for tennis elbow can include rest, ice, medications, physical therapy, and in some cases, surgery. To prevent tennis elbow, it is important to warm up before any activity that involves repetitive arm movements and to use proper technique. If you experience pain or tenderness on the outside of your elbow, it is important to see a doctor.