What to do at tennis practice?

Introduction to Tennis Practice

Tennis is a sport enjoyed by people of all ages, genders, and skill levels. Whether you’re a beginner looking to learn the basics or an experienced player looking to improve your game, practicing tennis is a great way to make progress. But if you’re unsure where to start, it can be difficult to know what to do at a tennis practice session.

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In this article, we’ll discuss what to do at a tennis practice session so that you can make the most of your time. We’ll cover the importance of warming up, the types of shots to practice, and ways to stay focused and motivated. Read on to learn more about how to make the most of your tennis practice sessions.

Warm Up Before Practice

Before starting a tennis practice session, it’s important to warm up your body. A proper warm-up will help prevent injury and improve your performance during the session. A warm-up should include dynamic stretching exercises, such as high knees and butt kicks, as well as dynamic drills like side shuffles and carioca. You should also do some light jogging and jumping jacks to get your heart rate up and loosen your muscles.

Focus on the Basics

When it comes to tennis practice, it’s important to focus on the basics. This means practicing the fundamentals of tennis, such as the proper grip, stance, and swing. You should also practice the four main shots in tennis: the serve, forehand, backhand, and volley.

Tips for Improving Your Serve

When practicing your serve, focus on getting a good toss and making sure your body is in the correct position. It’s also important to practice your follow-through and make sure your serve lands in the service box.

Tips for Improving Your Forehand

When practicing your forehand, focus on transferring your weight from your back foot to your front foot. Make sure your forehand is in the correct position before the ball is hit, and be sure to practice your follow-through.

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Tips for Improving Your Backhand

When practicing your backhand, focus on keeping your elbow in and your wrist in a neutral position. Make sure your backswing is smooth and your follow-through is consistent.

Tips for Improving Your Volley

When practicing your volley, focus on keeping your racket head up and your weight forward. Make sure you’re stepping into the ball and be sure to practice your follow-through.

Focus on Footwork and Movement

Another important aspect of tennis practice is footwork and movement. It’s important to practice moving quickly and efficiently around the court so that you can get to the ball in time. You should also practice your footwork drills to improve your speed, agility, and balance.

Practice with a Partner

If you’re looking to improve your game, it’s a good idea to practice with a partner. This will allow you to practice your shots and footwork against a live opponent. You can also practice drills and games with a partner, which will help you develop your skills and stay motivated.

Set Goals and Track Progress

When practicing tennis, it’s important to set goals and track your progress. This will help you stay focused and motivated and will give you a sense of accomplishment. You should also make notes of what you’ve practiced and what you need to work on for your next session.

Stay Focused and Motivated

It’s easy to become distracted or lose motivation during a tennis practice session. To stay focused and motivated, it’s important to set achievable goals, practice with a partner, and keep track of your progress. You should also take regular breaks to avoid burnout and listen to music to help you stay focused.


Tennis practice is a great way to improve your game and maximize your potential. To make the most of your practice sessions, it’s important to warm up before you start, focus on the basics, practice with a partner, and set goals and track your progress. With a little effort and dedication, you’ll be able to make steady progress and improve your game.