What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is an overuse injury to the tendons in the elbow. It is common in athletes, especially those who play tennis, and can also be caused by activities that involve repetitive arm movements. It is characterized by pain and tenderness on the outside of the elbow, and can become worse when you move your arm or use your forearm muscles.
Signs and Symptoms of Tennis Elbow
The most common symptom of tennis elbow is pain and tenderness on the outside of the elbow. Other signs and symptoms of tennis elbow include:
- Pain when you straighten or bend your elbow
- Pain when you move your wrist
- Weakness in your grip
- Pain when you lift or grasp objects
- Pain when you twist your forearm
Causes of Tennis Elbow
Tennis elbow is usually caused by overuse of the forearm muscles. This can occur when you use the same motions over and over, such as when you play tennis or other activities that involve repetitive arm movements. Other causes of tennis elbow include:
- Poor technique – using incorrect technique when playing sports or using tools can put extra strain on your forearm muscles.
- Poor conditioning – if your muscles are weak or not used to the type of activity you’re doing, you may be more likely to develop tennis elbow.
- Injury – a direct injury to the elbow can cause inflammation and pain.
Diagnosing Tennis Elbow
If you suspect you may have tennis elbow, it is important to see your doctor for a proper diagnosis. Your doctor will ask you about your symptoms and how they began. They will also examine your elbow and perform a few tests to check your range of motion and strength. X-rays may be ordered to rule out other causes of elbow pain.
Treatments for Tennis Elbow
Treatment for tennis elbow usually involves a combination of rest, ice, and medications to reduce inflammation and pain. Physical therapy may also be recommended to help strengthen your muscles and improve flexibility. In some cases, surgery may be necessary to repair damaged tendons.
Rest
Rest is an important part of the treatment for tennis elbow. You should avoid activities that cause pain or aggravate your symptoms. Your doctor may recommend using a brace or splint to support your elbow and reduce strain on the tendons.
Ice
Using ice or a cold pack can help reduce inflammation and pain. Apply ice to your elbow for 10 minutes at a time, several times a day.
Medications
Your doctor may recommend over-the-counter pain medications, such as ibuprofen or acetaminophen, to reduce pain and inflammation. In some cases, a corticosteroid injection may be recommended to reduce inflammation.
Physical Therapy
Physical therapy can help strengthen the muscles in your arm and improve your range of motion. Your physical therapist may recommend exercises to help stretch and strengthen your forearm muscles. They may also use ultrasound, electric stimulation, and massage to help reduce inflammation and pain.
Surgery
In some cases, surgery may be necessary to repair damaged tendons. This procedure is called open release surgery, and it involves cutting through the skin to reach the damaged tendon. The surgeon will then remove the damaged tissue and repair the tendon.
Preventing Tennis Elbow
To help prevent tennis elbow, it is important to use proper technique when playing sports or using tools. You should also make sure to stretch and warm up before activities, and take regular breaks to prevent overuse of your muscles. If you start to experience pain in your elbow, stop the activity and rest.
When to See a Doctor
It is important to see your doctor if you experience pain or tenderness in your elbow that does not improve with rest or ice. Your doctor can diagnose your condition and recommend the best treatment for you.
What Happens if Tennis Elbow is Left Untreated?
If tennis elbow is left untreated, the pain and inflammation can become worse. The condition can also spread to other parts of the elbow, making it difficult to move your arm and use your hand. If the condition is not treated, it can lead to chronic pain, muscle weakness, and permanent damage to the tendons in the elbow.
In conclusion, it is important to seek treatment for tennis elbow as soon as possible. Rest and ice can help reduce inflammation and pain, and physical therapy can help strengthen the muscles in your arm. If the condition is left untreated, it can lead to chronic pain, muscle weakness, and permanent damage to the tendons in the elbow.